THE GYM
Welcome to the GYM! Here you will Find guided mindfulness videos created by NORS Operator Pamela along with Guided Health and Fitness videos created by Operator Colton.
mindfulness
sessions-week 1
In today’s video we will learn about the goals and behaviours of mindfulness. Participants will watch two short videos from Smiling Mind (https://www.youtube.com/watch?v=q47AXFzmZrw & https://www.youtube.com/watch?v=Ck7zKz3b7t0), then finish with a box breathing activity.
Join us next time on Thurs Oct 15 @ 1:30pm EDT.
mindfulness
sessions- week2
In this video, participants learn about the basics of mindfulness. We watch a short video from Smiling Mind: https://www.youtube.com/watch?v=OaRDbLWeSXE&t=4s. Then, we practiced paying attention, on purpose, to an object in our space. Participants can choose to journal or sketch after the activity is complete.
Gym Sessions with Colton- vol 1
Follow along with Operator Colton to learn some health and fitness tips and tricks. Easy at home way to start working physical activity into your everyday life.